Why Do I Get Anxiety After Drinking and How Can I Feel Better?
Excessive caffeine consumption can disrupt sleep patterns, further contributing to anxiety. Opting for herbal teas or decaffeinated beverages can provide hydration without the stimulating effects of caffeine. Increased irritability or mood swings may emerge, affecting relationships and daily interactions. Difficulty concentrating or focusing on tasks is another typical sign. Some people experience a heightened startle …
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